Weigh In record (no journal entry) for 19 March 2012
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223.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2879 kcal
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Fat: 153.48g | Prot: 124.87g | Carb: 268.67g.
Breakfast: GRITS, EQUAL, WHOLE WHEAT BREAD, PATTY SAUSAGE, SPLENDA, WATER, DECAF COFFEE, EGGS, CREAMER. Lunch: KRAFT MIRACLE WHIP, DIET SUNKIST, TURKEY. Dinner: SALTINE CRACKERS, CELERY, BANANA, PETER PAN, PETER PAN, SARA LEE. Snacks/Other: KRAFT MILD CHEDDAR CHEESE, LANCE PEANUT CRACKERS, CARROTS, ALMONDS, CHOCOLATE BROWNIE, PUFFED RICE, QUAKER CHEWY BAR, TANGERINE. more...
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3292 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Sitting - 9 hours, Desk Work - 2 hours. more...
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steady weight
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GMARTELLO's weight history
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