gokona's Journal, 29 August 2017

143.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 75.00g | Prot: 76.00g | Carb: 61.00g.   Breakfast: Quest Cookies & Cream Protein Bar, California Dairy Butter Cup, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Lucerne Cheese Sticks - Pepper Jack, Quest Chocolate Chip Cookie Dough Protein Bar, Quest White Chocolate Raspberry Protein Bar. more...

2101 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 9 hours. more...