gokona's Journal, 28 July 2017


Diet Calendar Entries for 28 July 2017:
778 kcal Fat: 64.57g | Prot: 27.28g | Carb: 26.00g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Hershey's Cocoa Special Dark, La Tourangelle Coconut Oil, Butter (Salted), Land O'Lakes Rich & Creamy Half & Half. Lunch: Hidden Valley Southwest Chipotle Dressing, Great Value Romaine Lettuce, Mayonnaise, Vlasic Dill Relish, Boiled Egg, Blue Diamond Bold Sriracha Almonds, Spinach (Chopped or Leaf, Frozen). more...
2016 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 14 hours, Resting - 9 hours. more...

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