Weigh In record (no journal entry) for 19 March 2012
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195.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1141 kcal
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Fat: 40.02g | Prot: 40.34g | Carb: 158.57g.
Breakfast: instant oatmeal - strawberries and cream. Lunch: kielbasa, lentil soup, saltines, monterey jack, burrito seasoning, mission medium tortilla, salsa Verde, diced Chiles, canned refried beans, White Premium Chunk Chicken Breast. Snacks/Other: Goldfish Original Crackers, banana, fish oil, Metamucil. more...
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2163 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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