Weigh In record (no journal entry) for 09 August 2017
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273.0 lb
Lost so far: 16.9 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1141 kcal
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Fat: 59.24g | Prot: 97.65g | Carb: 50.03g.
Breakfast: Bare Simply Cinnamon Crunchy Apple Chips, Land O'Lakes Traditional Half & Half. Lunch: Red Robin Avo-Cobb-O Salad (No Bread). Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Carr's Ginger Lemon Cremes. more...
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losing 0.2 lb a week
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