hbomb1970's Journal, 07 August 2017

trying to not get disappointed. I have been really good logging in my calories. Staying just under my 1300 per day . I have even cut down on carbs. I have not lost a pound in two weeks. I have been getting to be early. I have tried my best to get my water intake up. I am supposed to drink 172 oz of water. That is alot!! I can get about half of that down. Then I am up peeing all night.
I am staying strong. I have to keep sweets out of my house. I nave no will power. My daughter made cupcakes this week. I had a week moment while cleaning out the fridge and ate it!! I counted it. 160 cal. ugh.
I know this is TMI i have been so constipated since starting on this low cal diet. I finally broke down and took a supplement to help things along.
I have a long way to go. Especially if it continues to move this slow.

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1448 kcal

Fat: 79.33g | Prot: 92.04g | Carb: 96.53g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tyson Foods Deli Slices Roast Beef, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Marie's Chunky Blue Cheese Dressing, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Oroweat Country White Bread, Kraft American Cheese Slice, Oscar Mayer Beef Bologna Cold Cuts, Carr's Ginger Lemon Cremes, Blue Diamond Smokehouse Almonds, Golden Island Korean Barbecue Pork Jerky. more...