Weigh In record (no journal entry) for 29 August 2017
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232.0 lb
Lost so far: 26.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1439 kcal
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Fat: 53.57g | Prot: 113.53g | Carb: 36.12g.
Breakfast: Boiled Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Saskatoons Pull Pork and Ham Cuban Sandwich with Sweet Potato Fries and Gluten Free Bun. Dinner: Saskatoons Lemon Pepper Salmon with Roasted Parsnips and Zucchini. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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