jessejames632's Journal, 28 August 2017

190.8 lb Lost so far: 36.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1735 kcal

Fat: 72.27g | Prot: 69.94g | Carb: 204.03g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Tostitos Medium Salsa, Heiner's White 35 Reduced Calorie Bread, Smith's Natural Casing Wieners, Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2126 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...