Weigh In record (no journal entry) for 19 March 2012
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204.5 lb
Lost so far: 7.0 lb.
Still to go: 204.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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492 kcal
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Fat: 7.75g | Prot: 46.99g | Carb: 56.78g.
Breakfast: Irish Soda Bread, Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Cottage Cheese (Nonfat). Snacks/Other: 100 Calorie Snickers Bar. more...
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losing 10.5 lb a week
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