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Gotta get back on track. I thought it was just a holiday problem but I have gained as much since then now, as over the holidays proper. Rein it in and lock it down dude.
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210.0 lb
Lost so far: 6.6 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 February 2010:
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2652 kcal
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Fat: 109.00g | Prot: 125.11g | Carb: 299.11g.
Breakfast: Land O Lakes Fresh Buttery Taste Spread, Light Cranberry, White Bread, Strawberry Preserves, Low Fat Cottage Cheese, egg. Lunch: mexican rice, sun dried tomato chicken sausage, supreme pizza. Dinner: Omega Light Buttery Spread, Cornbread (Home Recipe), Chili Con Carne. Snacks/Other: Milk, Frosted Flakes, Strawberry Preserves, Jif Extra Crunchy, Arnold Sandwich Thin. more...
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2990 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 1.3 lb a week
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