SEmily68's Journal, 28 February 2010

169.6 lb Lost so far: 27.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 19.21g | Prot: 61.92g | Carb: 208.47g.   Breakfast: sugar cereal, 1% milk. Lunch: polaner all fruit, jif peanut butter, arnold 100%wholewheat. Dinner: rice, green beans,  chicken breast. Snacks/Other: gummy bears, weight watchers yogurt. more...

2334 kcal

Activities & Exercise: Housework - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...