Greg6490's Journal, 28 August 2017

172.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 55.83g | Prot: 45.95g | Carb: 83.11g.   Breakfast: Coffee (Brewed From Grounds), RumChata Rumchata. Lunch: Hillshire Farm Hillshire Snacking Small Plates, Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, White Table Wine, Whiskey (86 Proof). more...

2182 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...