Greg6490's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 8th: 358 * 22%
fat: 12.19g
|
protein: 24.49g
|
carbs: 30.07g
1863*  1505
Thu 7th: 1438 * 90%
fat: 47.02g
|
protein: 97.61g
|
carbs: 60.57g
1863*  425
Wed 6th: 1696 * 106%
fat: 66.40g
|
protein: 75.60g
|
carbs: 146.60g
1863*  167
Tue 5th: 2146 * 134%
fat: 76.66g
|
protein: 75.06g
|
carbs: 123.78g
1863*  283
Mon 4th: 1968 * 123%
fat: 84.52g
|
protein: 121.27g
|
carbs: 136.61g
1863*  105
Sun 3rd: 1342 * 84%
fat: 59.76g
|
protein: 82.61g
|
carbs: 65.83g
2171*  829
Sat 2nd: 1462 * 91%
fat: 27.05g
|
protein: 66.39g
|
carbs: 85.84g
1903*  441
Fri 1st: 1986 * 124%
fat: 54.13g
|
protein: 53.86g
|
carbs: 118.32g
2209*  223
August 2017
Thu 31st: 1652 * 103%
fat: 63.14g
|
protein: 138.89g
|
carbs: 111.72g
1903*  251
Wed 30th: 2253 * 141%
fat: 109.30g
|
protein: 77.46g
|
carbs: 80.91g
1911*  342
Tue 29th: 1256 * 78%
fat: 27.90g
|
protein: 89.60g
|
carbs: 103.10g
1911*  655
Mon 28th: 1521 * 95%
fat: 55.83g
|
protein: 45.95g
|
carbs: 83.11g
2182*  661
July 2017
Wed 19th: 426 * 27%
fat: 5.70g
|
protein: 46.64g
|
carbs: 46.56g
- -
Tue 18th: 1423 * 89%
fat: 41.99g
|
protein: 80.14g
|
carbs: 78.79g
- -
Mon 17th: 1702 * 106%
fat: 60.52g
|
protein: 98.58g
|
carbs: 89.55g
- -
Thu 13th: 1770 * 111%
fat: 54.00g
|
protein: 149.00g
|
carbs: 171.50g
- -
Wed 12th: 879 * 55%
fat: 41.96g
|
protein: 85.59g
|
carbs: 39.36g
- -
Tue 11th: 1002 * 63%
fat: 43.14g
|
protein: 113.05g
|
carbs: 41.39g
- -
Mon 10th: 1067 * 67%
fat: 19.00g
|
protein: 100.00g
|
carbs: 72.00g
- -
Sun 9th: 1521 * 95%
fat: 75.58g
|
protein: 93.28g
|
carbs: 100.85g
- -

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