Weigh In record (no journal entry) for 19 March 2012
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184.0 lb
Lost so far: 22.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1086 kcal
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Fat: 22.44g | Prot: 65.35g | Carb: 159.38g.
Breakfast: Milk (Nonfat), Hearty Grains 100% Whole Wheat English Muffins, Shedd's Spread Light Spreadable Margarine. Lunch: Soft and Smooth Wheat Hamburger Buns, American Cheese Singles, Shaved Mesquite Turkey Breast. Dinner: Grilled Chicken Breast, Valley Fresh Steamers Buttery Rice & Vegetables. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, m&m's pretzel. more...
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losing 1.0 lb a week
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charlie hare's weight history
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