Weigh In record (no journal entry) for 19 March 2012
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168.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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800 kcal
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Fat: 34.44g | Prot: 40.47g | Carb: 83.87g.
Breakfast: Rold Gold Pretzel Sticks, eggs, shop rite shredded mozzarella cheese, baileys coffee creamer, coffee. Lunch: healthy choice chicken parmigiana, Tropical Fruit, Sodas. Dinner: great value premium pitachios. Snacks/Other: Clear American Flavored Sparkling Key Lime Water Beverage. more...
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1996 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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