kmarsh23's Journal, 28 August 2017

195.6 lb Lost so far: 9.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 51.99g | Prot: 134.27g | Carb: 169.76g.   Breakfast: Coffee. Lunch: Arugula Lettuce, Baby Spinach, Sweet Red Peppers, Chicken Breast, Green Giant Sugar Snap Peas, Open Nature Edamame Hummus. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Hormel Taco Meats - Shredded & Seasoned Beef, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Black Beans (Canned), Mission Flour Tortillas (Fajita Size). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Red Delicious Apples, Kroger Mozzarella String Cheese, Kroger Vanilla Nonfat Greek Yogurt. more...

2643 kcal

Activities & Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes. more...