Weigh In record (no journal entry) for 23 March 2017
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186.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1338 kcal
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Fat: 47.64g | Prot: 91.72g | Carb: 140.92g.
Breakfast: Coffee. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce, Trader Joe's Tuscan White Bean Hummus, Baby Carrots, Green Giant Sugar Snap Peas, Chicken Breast. Snacks/Other: Kroger Original Plain Greek Yogurt, Jif Reduced Fat Creamy Peanut Butter, Bananas, Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
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2629 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 3 minutes, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 27 minutes. more...
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losing 5.6 lb a week
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