Weigh In record (no journal entry) for 28 August 2017
|
194.5 lb
Lost so far: 37.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2017:
|
2293 kcal
|
Fat: 151.43g | Prot: 93.47g | Carb: 324.46g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Coffee, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Sue Bee Honey, Bananas. Lunch: Colby Jack Cheese, Pepperidge Farm Original White Bread. Dinner: Green Snap Beans (Frozen), Let's Dish Mesquite Pork Chops with Cheddar Sliced Potatoes. Snacks/Other: Newcastle Brown Ale, Healthy Choice Premium Fudge Bars, O'Doul's Non Alcoholic Beer, Come Ready Nutrition Clean, Royal Dried Mango, Royal Dried Mango. more...
|
|
2898 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|