Weigh In record (no journal entry) for 28 August 2017
|
135.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2017:
|
1548 kcal
|
Fat: 111.00g | Prot: 110.50g | Carb: 37.17g.
Breakfast: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Bell Plantation PB2 Powdered Peanut Butter, Livfit Organic Raw Cacao Powder, Better Body Foods Organic Extra Virgin Coconut Oil, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wal-Mart Pork Loin Boneless Center Cut Chops, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), No Name Cream Cheese, Nature's Eats Blanched Almond Flour, Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Large White Eggs, Vanilla Extract, Whole Foods Market Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Ocean Spray Diet Cranberry Juice. more...
|
|
2224 kcal
|
Activities & Exercise:
Housework - 1 hour and 32 minutes, Elliptical - 47 minutes, Sleeping - 6 hours and 22 minutes, Resting - 7 hours and 19 minutes, Desk Work - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|