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Caliper Test: 7mm
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191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1345 kcal
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Fat: 68.00g | Prot: 82.00g | Carb: 103.00g.
Breakfast: 12.5" Flour Tortilla, Salsa Verde, Guacamole, Grilled Chicken, Shredded Cheese, Cilantro-Lime Rice. more...
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losing 0.5 lb a week
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