Weigh In record (no journal entry) for 18 March 2012
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114.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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865 kcal
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Fat: 41.89g | Prot: 56.17g | Carb: 64.83g.
Breakfast: Medium Salsa, 1% Fat Milk, Mushrooms, Green Peppers, Monterey Jack Cheese, Cream (Half & Half), Coffee, Spinach, Egg, Egg White. Lunch: Ketchup, Sweet Potato Fries, Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Pineapple. more...
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losing 5.6 lb a week
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