Weigh In record (no journal entry) for 27 August 2017
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95.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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1512 kcal
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Fat: 64.71g | Prot: 97.58g | Carb: 109.31g.
Lunch: Reames Egg Noodles, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Yard House Grilled Korean BBQ Beef Ribs. Snacks/Other: Sapporo Sapporo Beer, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Fiber Well Sugar Free Gummies. more...
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1432 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 15 minutes. more...
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steady weight
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