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I'm getting more weights after I start weight training! I hope that's muscle not fat. 現在是最重的體重 ever!
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95.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1638 kcal
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Fat: 82.17g | Prot: 99.42g | Carb: 122.73g.
Lunch: Trader Joe's BBQ Shredded Pork, Beef Stew Meat, K&W Cafeteria White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Poached Egg, Banquet Creamy Pasta Carbonara, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Steak n Shake Bacon Cheese French Fries (Small). Snacks/Other: Vitafusion Women's Daily Multivitamin, Vitafusion Fiber Well Sugar Free Gummies, Vitafusion Energy B12 Gummy Vitamins. more...
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1462 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Stretching 10 mins - 10 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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gaining 6.3 lb a week
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