Today I did 70 mins on elliptical, 4.44mi, 645 cals burned & 192.5 max HR. Felt so good. I LOVE the elliptical!! Wish I had one of my own. Looking forward to working out again tomorrow.
Diet Calendar Entries for 27 February 2010:
|
1268 kcal
|
Fat: 66.25g | Prot: 97.47g | Carb: 63.00g.
Breakfast: Spicy Caribbean Jerk Chicken Meatballs, Non-dairy Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Lunch: Deli Select Honey Roasted Turkey Breast, Organic Vanilla Soy Milk, Protein Shake, California Pistachios. Dinner: Italian Recipe Stewed Tomatoes, Garbanzo Beans, Homestyle Ranch Dressing, Garden Salad, Fancy Shredded Mexican 4 Cheese Blend. Snacks/Other: Purified Drinking Water. more...
|
|
4266 kcal
|
Activities & Exercise:
Driving - 20 minutes, Housework - 1 hour and 5 minutes, Sitting - 7 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 20 minutes. more...
|
|