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171.6
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2451 kcal
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Fat: 130.15g | Prot: 134.27g | Carb: 183.95g.
Breakfast: Egg White , Quick 1 Minute Oats, Animal Pak, Fish, flaxseed, & borage oil (omega 3, 6, & 9), Unsalted Sweet Butter. Dinner: Zesty Onion Ring Dipping Sauce, French Fries (Medium), Double Whopper Sandwich with Cheese. Snacks/Other: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Pink Lady Apples, Miracle Whip Light, Egg, Wheat Thins Crackers - Sundried Tomato & Basil. more...
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2082 kcal
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Activities & Exercise:
Tower200 - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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