Weigh In record (no journal entry) for 18 March 2012
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2272 kcal
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Fat: 51.78g | Prot: 68.06g | Carb: 322.25g.
Breakfast: Sugar, Cream Cheese (Low Fat), Hearty Light Multi-Grain English Muffins, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Classic Cola (Stock & Family Fridge Pack), Classic Favorites Angel Hair Marinara. Dinner: White Table Wine, Iceberg Garden salad, Fat Free Italian Dressing, Popcorn Chicken. Snacks/Other: Brownie A La Mode, Slow Churned Ice Cream - Peanut Butter Cup, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Honey Turkey, Thin White Bread. more...
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2165 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Music playing - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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