jessejames632's Journal, 26 August 2017

193.6 lb Lost so far: 33.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 82.76g | Prot: 72.28g | Carb: 200.73g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Tortilla Corn Chips, Smith's Natural Casing Wieners, Heiner's White 35 Reduced Calorie Bread, Tostitos Medium Salsa, Water. Snacks/Other: Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels, Fisher Dry Roasted Peanuts, Water. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...