vmdwannab's Journal, 04 August 2017

147.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 48.70g | Prot: 71.44g | Carb: 146.75g.   Breakfast: Chobani Greek Yogurt Peach on The Bottom. Lunch: Pret a Manger Tuna Salad Sandwich. Dinner: Red Table Wine, Meatless Lasagna. Snacks/Other: Keebler Club Reduced Fat Crackers, Laughing Cow Mini Babybel Original Cheese. more...

2363 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...