Weigh In record (no journal entry) for 27 February 2010
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2010:
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1667 kcal
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Fat: 82.71g | Prot: 88.64g | Carb: 141.05g.
Breakfast: Finely Shredded Mild Cheddar Cheese, Jumbo Buttermilk Biscuits, Spreadable Regular Soft Margarine, Activia Strawberry Yogurt, Fried Egg, Turkey Bacon, 2% Fat Milk. Dinner: Grilled Chicken Whole Wing, Grilled Chicken Drumstick, Macaroni & Cheese, Green Beans. Snacks/Other: Rice Chex, Granulated Sugar, 2% Fat Milk, Rice Chex. more...
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2791 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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