Weigh In record (no journal entry) for 18 March 2012
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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952 kcal
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Fat: 49.93g | Prot: 65.95g | Carb: 81.89g.
Breakfast: Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin. Lunch: Reduced Fat Mayonnaise, Lavash Bread, Green & Crisp Lettuce with Iceberg and Romaine, Tomatoes, Light Garlic & Herb Cheese Wedges, Kosher Dill Wholes. Dinner: Fried Chicken Salad (Regular). Snacks/Other: Almonds, Apples. more...
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losing 29.4 lb a week
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