Weigh In record (no journal entry) for 26 August 2017
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174.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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2157 kcal
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Fat: 93.44g | Prot: 115.24g | Carb: 219.84g.
Breakfast: Trader Joe's Fresh Mozzarella Cheese Sticks, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Rubio's Fresh Mexican Grill Grilled Chile-Lime Wild Salmon Taco, Lactaid Whole Milk. Dinner: Great Value Whole Milk, Brown Rice (Frozen), Organic Ground Beef (85/15). more...
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losing 2.8 lb a week
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