Weigh In record (no journal entry) for 24 August 2017
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175.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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2738 kcal
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Fat: 119.61g | Prot: 80.42g | Carb: 173.91g.
Breakfast: Lactaid Whole Milk, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie, Lactaid Whole Milk. Dinner: Lactaid Whole Milk, Trader Joe's 5 Cheese Greek Spiral. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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losing 4.2 lb a week
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