Weigh In record (no journal entry) for 24 February 2010
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2010:
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1290 kcal
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Fat: 43.55g | Prot: 62.57g | Carb: 175.36g.
Breakfast: Cheerios. Lunch: Garden Salad, Balsamic Vinaigrette, Deli Select Honey Roasted Turkey Breast. Dinner: Cooked Cauliflower (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Beef Steak (Lean Only Eaten). Snacks/Other: Apple Slices, Chocolate Chip Soft Cookies, Fiber One Chewy Bars - Oats & Peanut Butter, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 0.6 lb a week
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