Weigh In record (no journal entry) for 18 March 2012
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1627 kcal
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Fat: 30.79g | Prot: 64.14g | Carb: 229.12g.
Breakfast: lemon poppy seed muffin, cinnamon, passion flower leaf tea, tea, orange juice, yogurt, wholemeal bread, banana, honey. Lunch: mushrooms, beef in gravy, green beans, peas, Mashed Potato. Dinner: low fat banana and ginger bread, spinach and black bean soup. Snacks/Other: camomile tea, chocolate, red wine. more...
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2169 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 0.3 lb a week
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clare-paula's weight history
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