Weigh In record (no journal entry) for 18 March 2012
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146.6 lb
Lost so far: 11.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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3173 kcal
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Fat: 208.19g | Prot: 91.34g | Carb: 242.14g.
Breakfast: Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: broiler, rye, margarine, milk, sausage. Snacks/Other: ice cream. more...
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3374 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 46.3 lb a week
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