Weigh In record (no journal entry) for 18 March 2012
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100.8 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1019 kcal
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Fat: 37.37g | Prot: 79.21g | Carb: 97.09g.
Breakfast: Chocolate Chip Cookies (with Butter), Plums, Nonfat Plain Yogurt, Avocados, Honey. Lunch: Firm Silken Tofu, Baked or Broiled Fish. Dinner: Guava, Baked or Broiled Salmon, White Potatoes (Flesh and Skin), Swedish Meatballs. more...
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gaining 6.2 lb a week
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lipprint's weight history
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