Weigh In record (no journal entry) for 17 March 2012
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201.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2151 kcal
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Fat: 73.45g | Prot: 107.26g | Carb: 255.34g.
Breakfast: Uncured Turkey Bacon, Scrambled Egg (Whole, Cooked), Sourdough Baguette. Lunch: Cornbread Mix, Tortilla Soup. Dinner: Tortilla Soup, Cornbread Mix. Snacks/Other: sliced smoked gouda cheese, Quakes Rice Snacks - Sweet Chili, Crystal light. more...
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3282 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 11 hours, Driving - 1 hour. more...
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losing 4.7 lb a week
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leshaks2's weight history
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