Weigh In record (no journal entry) for 19 August 2017
|
256.0 lb
Lost so far: 74.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2017:
|
260 kcal
|
Fat: 6.00g | Prot: 33.00g | Carb: 17.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (50g). Lunch: Campbell's Classic Chicken Noodle Soup. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mystic0723's weight history
|