| March 2018 |
| Fri 30th: |
140 *
|
14%
|
fat: 1.18g |
| |
protein: 7.86g |
| |
carbs: 30.24g |
|
-
|
-
|
| September 2017 |
| Fri 8th: |
541 *
|
54%
|
fat: 11.22g |
| |
protein: 81.52g |
| |
carbs: 14.82g |
|
-
|
-
|
| Tue 5th: |
250 *
|
25%
|
fat: 8.00g |
| |
protein: 32.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sun 3rd: |
100 *
|
10%
|
fat: 2.00g |
| |
protein: 16.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
980 *
|
98%
|
fat: 47.50g |
| |
protein: 96.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 30th: |
120 *
|
12%
|
fat: 0.00g |
| |
protein: 30.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 29th: |
500 *
|
50%
|
fat: 6.01g |
| |
protein: 86.04g |
| |
carbs: 10.06g |
|
-
|
-
|
| Mon 28th: |
200 *
|
20%
|
fat: 0.00g |
| |
protein: 40.00g |
| |
carbs: 0.00g |
|
679*
|
 479
|
| Sun 27th: |
610 *
|
61%
|
fat: 20.00g |
| |
protein: 42.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sat 26th: |
975 *
|
98%
|
fat: 39.84g |
| |
protein: 68.97g |
| |
carbs: 87.44g |
|
-
|
-
|
| Fri 25th: |
937 *
|
104%
|
fat: 27.00g |
| |
protein: 125.50g |
| |
carbs: 41.50g |
|
1263*
|
326
|
| Sat 19th: |
260 *
|
32%
|
fat: 6.00g |
| |
protein: 33.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 14th: |
170 *
|
19%
|
fat: 0.50g |
| |
protein: 38.00g |
| |
carbs: 2.00g |
|
3120*
|
2950
|
| May 2016 |
| Sun 22nd: |
220 *
|
24%
|
fat: 4.50g |
| |
protein: 38.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sat 21st: |
855 *
|
95%
|
fat: 22.90g |
| |
protein: 109.28g |
| |
carbs: 60.71g |
|
-
|
-
|
| June 2015 |
| Mon 1st: |
187 *
|
21%
|
fat: 1.87g |
| |
protein: 22.54g |
| |
carbs: 21.46g |
|
-
|
-
|
| May 2015 |
| Sun 31st: |
823 *
|
91%
|
fat: 23.89g |
| |
protein: 71.65g |
| |
carbs: 85.76g |
|
-
|
-
|
| January 2014 |
| Mon 27th: |
842 *
|
105%
|
fat: 40.20g |
| |
protein: 71.79g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sun 26th: |
432 *
|
54%
|
fat: 11.80g |
| |
protein: 23.17g |
| |
carbs: 55.23g |
|
-
|
-
|
