Weigh In record (no journal entry) for 17 March 2012
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293.0 lb
Lost so far: 42.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2519 kcal
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Fat: 137.94g | Prot: 138.30g | Carb: 183.49g.
Breakfast: Soy Protein Powder, Granny Smith Apples, Quick Oatmeal (1 or 3 Minutes). Lunch: Extra Large Grade AA Eggs, Turkey Ham. Dinner: Cooked Carrots, Cooked Green Cabbage, Corned Beef Brisket (Cured, Cooked). Snacks/Other: cracker, Carrots, Great value energy mix, Almonds, Wasabi & Soy Sauce. more...
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3349 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Sitting - 2 hours. more...
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gaining 0.2 lb a week
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