mrtporter's Journal, 01 June 2011

283

283.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 87.24g | Prot: 104.86g | Carb: 233.22g.   Breakfast: Double Omega Multi-Grain and Flax Bread, Hot Turkey Sausage (Smoked), 100% Liquid Egg Whites. Lunch: Beefy Melt Burrito, Crunchy Taco. Dinner: Double Omega Multi-Grain and Flax Bread, Ground Turkey Burgers. Snacks/Other: Merlot Wine, Movie Theater Butter Popcorn, Blueberry Muffins. more...

3498 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...