Weigh In record (no journal entry) for 25 August 2017
|
325.0 lb
Lost so far: 43.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2017:
|
1634 kcal
|
Fat: 76.41g | Prot: 83.12g | Carb: 160.62g.
Breakfast: Tomatoes, Sugared or Glazed Doughnuts, Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Potato French Fries. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Provolone Cheese, Tortilla Corn Chips. more...
|
gaining 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moriven's weight history
|