Weigh In record (no journal entry) for 25 August 2017
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146.2 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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643 kcal
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Fat: 47.15g | Prot: 26.23g | Carb: 33.55g.
Breakfast: Granola, Manzana, Arlistán Café Instantáneo Suave, La Serenísima Leche Descremada. Lunch: Aceite de Girasol, Dia Lomitos de Atún al Natural, Queso Fresco, Lechuga, Tomates Cherry. Snacks/Other: Zanahorias Pequeñas. more...
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losing 0.8 lb a week
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