Weigh In record (no journal entry) for 25 August 2017
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150.1 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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588 kcal
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Fat: 34.49g | Prot: 60.11g | Carb: 11.43g.
Breakfast: Tottus Semillas de Calabaza, Jumbo Castañas de Cajú, Colun Crema para Batir, Copacabana Cacao Amargo. Lunch: Pimientos Verdes, Jumbo Posta Rosada. Dinner: Coliflor, Van Camp's Lomitos de Atun en Aceite. Snacks/Other: Colun Crema para Batir, Café Gold Café Descafeinado, Van Camp's Lomitos de Atun en Aceite, Lechuga de Hoja Verde. more...
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losing 1.5 lb a week
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