Weigh In record (no journal entry) for 17 March 2012
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163.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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810 kcal
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Fat: 24.76g | Prot: 71.54g | Carb: 90.48g.
Breakfast: Coffee, Non-Dairy Coffee Creamer, Skim Milk, Special K Protein Plus Cereal, 0 Calorie Sweetener, Turkey Bacon. Lunch: baked potato crisp, cajun deli turkey, light bread, Harvest Cheddar Sun Chips. more...
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steady weight
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