Weigh In record (no journal entry) for 25 August 2017
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1677 kcal
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Fat: 93.60g | Prot: 74.81g | Carb: 138.82g.
Breakfast: Starbucks Almond Croissant. Lunch: Fried Battered Fish, Green String Beans. Dinner: Wegmans Lemon Tart, Au Bon Pain Ham and Cheese Croissant. more...
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gaining 4.2 lb a week
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