Weigh In record (no journal entry) for 24 August 2017
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1556 kcal
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Fat: 59.02g | Prot: 43.36g | Carb: 222.53g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Simply To Go Blueberry Yogurt Parfait. Dinner: Lemon, Apples, Jason's Deli 1/4 Ham Muffaletta. more...
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losing 11.2 lb a week
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