Weigh In record (no journal entry) for 17 March 2012
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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471 kcal
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Fat: 18.08g | Prot: 46.62g | Carb: 38.70g.
Breakfast: Oranges, Low Carb Bagel with Egg, Ham & Cheese. more...
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losing 0.1 lb a week
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