Dista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 30th: - - 1816* -
Sat 17th: 471 * 29%
fat: 18.08g
|
protein: 46.62g
|
carbs: 38.70g
- -
February 2012
Tue 28th: 1161 * 73%
fat: 36.42g
|
protein: 25.95g
|
carbs: 192.43g
- -
Mon 27th: 1345 * 84%
fat: 38.53g
|
protein: 52.66g
|
carbs: 200.98g
- -
Sat 25th: 1537 * 96%
fat: 45.88g
|
protein: 74.70g
|
carbs: 217.89g
- -
Fri 24th: 1490 * 93%
fat: 29.83g
|
protein: 48.23g
|
carbs: 260.23g
2648*  1158
September 2011
Sat 24th: 2490 * 156%
fat: 142.51g
|
protein: 125.55g
|
carbs: 173.42g
1950*  540
Thu 22nd: 1570 * 98%
fat: 91.77g
|
protein: 45.89g
|
carbs: 137.56g
1967*  397
Wed 21st: 508 * 32%
fat: 35.25g
|
protein: 10.50g
|
carbs: 43.25g
1822*  1314
Tue 20th: 1792 * 112%
fat: 75.58g
|
protein: 63.95g
|
carbs: 232.74g
2208*  416
Mon 19th: 1563 * 98%
fat: 45.82g
|
protein: 77.97g
|
carbs: 208.13g
2193*  630
Sun 18th: 772 * 48%
fat: 42.32g
|
protein: 26.87g
|
carbs: 76.97g
- -
Sat 17th: 1886 * 118%
fat: 87.38g
|
protein: 69.54g
|
carbs: 210.01g
2550*  664
Fri 16th: 1804 * 113%
fat: 78.31g
|
protein: 68.38g
|
carbs: 209.19g
- -
Thu 15th: 1903 * 119%
fat: 82.34g
|
protein: 72.19g
|
carbs: 212.44g
- -
Wed 14th: 1216 * 76%
fat: 52.66g
|
protein: 40.47g
|
carbs: 148.69g
- -
Tue 13th: 1859 * 116%
fat: 79.54g
|
protein: 60.30g
|
carbs: 216.93g
- -
Mon 12th: 1626 * 102%
fat: 62.94g
|
protein: 70.91g
|
carbs: 204.92g
- -

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