|
This has been a very good eating week, for the most part. I wasn't always able to get in all my protein and ate a couple of wrong things but the binge is over. Hurray! I had been so out of control that I began to worry I couldn't stop it.
Now I just have to keep up the good work. We are going camping this week and camping food isn't always the best but I will do the best I can and that will be good enough. Getting the rest of my weight gain off is not the primary focus. It is to simply make wise choices. I can live with that.
|
160.1 lb
Lost so far: 14.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2012:
|
1342 kcal
|
Fat: 67.41g | Prot: 67.25g | Carb: 124.43g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Oikos Greek Yogurt. Lunch: chicken salad. Snacks/Other: vanilla ice cream, Pure protien bar. more...
|
losing 4.4 lb a week
|